The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Cauli-Mash and Blender GravyI love finding easy ways to make comfort foods more nutritious. Potatoes and cream based gravy are subbed out in mere minutes for steamed cauliflower with nut and broth based gravy. Secret flavor boost is the vegetarian, no-chicken broth! It’s great stuff. That, plus added protein, makes this one dish you can feel good about serving to your family and friends any day of the year! Enjoy!Cauli-Mash6 cups steamed cauliflower florettes1 tablespoon coconut oil (like @anthonygoods)1/4 cup vegetarian no-chicken broth, low sodium (like @imaginefood_)1/2 cup nutritional yeast1/4 cup plain pea-based protein powder (like @Nuzest_usa Just Natural Clean Lean Protein)1 clove garlic, mincedSalt and pepper to tasteAdd all ingredients to a food processor and process until smooth. Adjust taste and consistency as desired. Top with blender gravy!Blender gravy- 1 cup walnuts, 1 1/2 cup vegetarian, no-chicken broth, 2 tablespoons nutritional yeast, 1 tablespoon plain pea-based protein powder (like @Nuzest_usa Just Natural Clean Lean Protein), salt and pepper to taste. Add all ingredients to a high powered blender (like @vitamix) and process on high until smooth. Pour over cauli-mash. Keep left overs in refrigerator. …for more recipes like this and articles on life, swing by www.stewardchicks.com#glutenfree #vegetarian #healthyeating #cleaneats #wholefoods #thenewhealthy #foodisfuel #eatrealfood #healthyrecipes #healthyfoodshare #goodeats #whatsfordinner #getinmybelly #realfood #functionalfood #anthonysgoods #goodmoodfood #eatpretty #fallfood #IMAGINEFOOD #cauliflower #nuzest_usa #dairyfree #veganfood #thenewhealthy #foodisfuel #veganfoodlovers #bestofvegan #whatveganseat #eatvegan

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