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Month: June 2016

Delish Chocolate Protein Pudding

Delish Chocolate Protein Pudding

A delicious recipe for a quick, and totally satisfying sweet treat.  The hint of cinnamon adds a little flair to the flavor.  Sneak in some protein? Yes, please! Ingredients: 1 medium ripe avocado 2 scoops chocolate Nuzest Clean Lean Protein 1 cup unsweetened vanilla almond milk (or equivalent) ¼ cup cocoa powder ¼ cup pitted dates ¼ cup melted coconut oil 1 tsp cinnamon   Method: Scoop avocado into a high speed blender.   Add the rest of the ingredients. Pulverize…

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Power Rounds

Power Rounds

Make a batch of these delicious protein packed babies and have enough to last all week!  Free of gluten, dairy, eggs, and nuts…but not taste!  Use them on your sandwiches, burgers, or get creative and use them as mini pizza crusts!  Makes eight five inch rounds. Ingredients: ¾ cup quinoa ¾ cup millet ½ cup beans (any canned white bean, drained and rinsed) 1 scoop Nuzest Clean Lean Just Natural Powder ½ cup water 1 teaspoon baking powder ½  teaspoon…

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Protein Powder

Protein Powder

I am sure that you have noticed that I use Nuzest Clean Lean protein powder in a lot of my recipes.  There is a reason for this.  I am a label reader.  I care about what goes into my food, because it goes into my body.  I care about what goes into my body because as a follower of Jesus, my body is a dwelling of the Holy Spirit.  Since my body is not my own, I better take good…

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Flag Over Your Heart

Flag Over Your Heart

So, this week, there was in a cycle of complaint in my family.  Whine, whine, whine.  A grumbling attitude.  During a teachable moment, I responded with “God hates complaining…and when you think about it, complaining does not help you solve your problem.”  My correction did stop the verbal complaint, but my bigger goal is to impact the heart. As I was meditating on this grumbling spirit in our home and what to do about it, I had to first take…

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Frozen “Hog-Less” Chocolate Bars

Frozen “Hog-Less” Chocolate Bars

Ever have an urge for a high-end, high-calorie ice cream bar?  Decadent indulgence can be achieved with a surprisingly sensible alternative.  Don’t worry, this recipe will still achieve an eye-rolling, slow-motion chewing effect when you take the first bite. Gluten and dairy free. Ingredients: Bars 2 Tablespoons almond butter 1 Tablespoon powdered cocoa 1 scoop chocolate NuZest Clean Lean Protein ½ banana (spottier the better) ½ cup almond milk 2 teaspoons alcohol free vanilla Coating 1/4 Tablespoons coconut oil (melted)…

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Perfect Soft Taco Shells

Perfect Soft Taco Shells

Take “Taco Tuesday” to a new level with these protein packed, gluten free soft taco shells. Makes tender tortillas, yet strong enough to hold your favorite taco fixings. Makes approximately 6 taco shells. Ingredients: 2 eggs 1 cup almond milk 1 Tablespoon avocado oil 2 scoops Just Natural NuZest Clean Lean Protein ¾ cup tapioca flour 3 Tablespoons coconut flour ¼ salt Method: Heat 8” skillet on medium low while making the batter. Place all ingredients in a high speed…

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Watermelon Sipper

Watermelon Sipper

All time favorite new way to cool down during the dog-days of summer.  Easy and pure.  No additives you can’t pronounce.  No refined sugar or sugar substitutes.  No sticker shock.  Just pure, sweet goodness. Ingredients: 2-2 ½ cups of cubed sweet seedless watermelon 3 cups of cold water Juice of ½ of a large lime or whole small lime. Method: Place all contents into a high speed blender. Blend on high for 30 seconds. Pour into glass and enjoy.