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Month: August 2017

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Low Carb GF BreadA remake with slight adaptations of @lilsipper’s 5 ingredient anti-inflammatory bread. Unlike many store-bought versions of GF bread, the texture of each slice in this loaf is moist and good-tasting. Holds together perfectly for your most ambitious sammie stacks and would sub wonderfully for french toast. Easy to make and in the oven for only 30 minutes, this bread will be welcome nourishment to those low carb and gluten free.Ingredients4 eggs2 scoops plain pea-based protein powder (like…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Spreadable Vegan CheeseHOLD THE PRESSES! This super easy vegan cheese is show stopping! Slight adaptations made to @onegreenplanet’s aquafina mozzarella, this spreadable cheese has a flavor reminiscent of a sharp cheddar. Using soaked cashews as the recipe base, this cheese holds up surprisingly well to baking and is quite delicious sliced on a sammie or spread on bruschetta. Try it once and you will soon find that this vegan cheese will become a new staple in your fridge! (Original recipe…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Vegan Snack BitesAdapting @lilsipper’s original collagen superfood bites, this vegan version is a must-do! It took mere minutes to whip up. Super SIMPLE. Super GOOD. These tasty snacks can be eaten anytime of day…and would serve perfectly as a mid-afternoon snack or a light dessert. One snack ball alone was super SATISFYING. Husband and kid approved, these snack bites would make a nice addition to any lunch box, guaranteeing smiles for miles! (Original recipe found here http://www.lilsipper.com/superfood-collagen-bites/) Ingredients1/4 cup pistachios1/2…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Baked “Pillow-cakes"After seeing the innovative idea of baked pancakes pop up in recent food blogs (like @chocolatecoveredkatie), I had to try! Sure enough, worked great…with unexpected results. My husband said that they tasted more like bear claws and my oldest daughter said they tasted more “pillowy” than regular pancakes. I guess these delicious orbs could more aptly be called “Pillow-cakes” since no pans were used! Anyway you choose to call them…they are um-um good!Ingredients2 ripe bananas1/2 cup vanilla almond milk…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Tiny Seed CrackersMy kids love crackers. They use crackers as scoops for homemade hummus or platforms for mini-sandwiches. I asked my daughter to count the number of ingredients on the box of “healthy” crackers in our pantry, and she counted 36!!! WHAT?!?! Determined to make my own, I present to you a 13 whole foods ingredient version that you can make simply in your kitchen. Although the ingredient list may be tiny in comparison to store bought, these beauties have…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Cashew Hemp ️ ButterSo much goodness going on here! The GF protein-packed bread (recipe coming soon), the fresh strawberries, drizzle of coconut nectar…and the best for last…the homemade cashew hemp heart butter! Hemp? Yep! Now, I hear you asking…and no, food made with hemp will not alter your state of consciousness. Hemp hearts are rich in omega 6 and 3…and are a good source of linolenic acids, including a-linolenic acid (ALA), which may play a role in cardiovascular health. Paired…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Veggie Stuffed Spaghetti SquashAnyone else ready for fall? I love fall…the crisp feeling in the air, the apple festivals, and of course, the fabulous food! Getting a head start on the season with this delicious squash recipe. Simply cook squash as you would typically (check out options for microwaving or baking in the oven) and let cool. Once cooled, cut squash in half lengthwise and use fork to “shred” squash and place in a bowl. Mix with a cup of…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Zucchini ice creamYep…you read this right! I eat this at least once a day…sometimes twice! Super simple and ready in minutes! Just take about 3 cups of raw, chopped, frozen zucchini or yellow squash, throw into your high powered blender (like @vitamix), add a scoop of your favorite vanilla pea-based protein powder (I use @Nuzest), about 1 tablespoon alcohol free vanilla (I honestly don’t measure) and enough almond milk to not blow out your blender (probably around 3/4 cup). Using…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Chocolate Eclipse BreadThis dark, smooth, rich chocolate bread is a nutritional powerhouse. Rich in fiber, healthy fats, and muscle-building protein, each bite will “eclipse” all store-bought options. Heartily supporting your body while satisfying your palate, this bread is perfect plain or drizzled with your favorite topping and paired with fresh fruit. Ingredients15 oz black beans, rinsed and drained1/2 avocado3 eggs (vegans, use flax egg substitute of 3 T flax: slightly less than 1/2 cup water)4 pitted dates2 tablespoons coconut oil…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Cauliflower Rice PuddingInspired by @lilsipper’s cauliflower rice pudding, this raw, protein-packed version is bombastic! Perfect for breakfast or as an after-dinner dessert, this creamy bowl of goodness will surprise you (and your friends) that it’s not the real thing! Ingredients12 oz bag frozen riced cauliflower (like Trader Joe’s)1 scoop pea-based vanilla protein powder (like @Nuzest_usa Smooth Vanilla Clean Lean Protein)2 tablespoons coconut nectar, or liquid sweetner of choice3/4 cup reduced fat coconut milk (like canned version from Trader Joe’s)1 teaspoon…

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