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Month: July 2017

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Chocolate Drizzled PopcornThere have been times recently when I have eyed the pre-packaged, candy drizzled popcorn and reminisced to days of my youth. Having gone refined sugar-free, I have forgone this treat in recent years. Well, I no longer have to live without. It is so easy to make your own AMAZING chocolate popcorn in minutes. Simple ingredients. Simple method. Simple smiles…guaranteed.IngredientsFour cups plain popcorn (preferable air popped)4 tablespoons coconut oil, melted3 tablespoons cocoa powder1 tablespoon coconut nectar1 tablespoon alcohol-free…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Baked Jicama FriesTaking a lesson from @lowfatlowcarb, here is a wonderful alternative to carb heavy french fries! Jicama fries! Jicama is mostly water and offers prebiotic fiber while being super low in sugar, calories and starch. This recipe is made to season to your liking…prefer it hot? Spice it up! Like it on the savory side? Add cumin and pepper. Anyway you season it, jicama fries will soon become your new dinnertime side dish!IngredientsOne jicama2 teaspoons olive or avocado oilSeasons…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Mint Matcha FrostingThe beautiful green color of this icing comes from matcha and is an intriguing topping to any cupcake creation. The flavor is perfectly minty without being overpowering. And, texture is thick and creamy. Shown here with mint chocolate cupcakes…a must-make recipe following in the next few days! Frosting recipe makes enough for 3-4 cupcakes.Ingredients2 scoops pea-based vanilla protein powder (like Smooth Vanilla Nuzest_usa Clean Lean Protein)2 tablespoons powdered matcha4 tablespoons almond milk1 tablespoon coconut oil, melted1 tablespoon alcohol…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Homemade tortilla chipsMaking your own tortilla chips really could not be easier. Just heat your oven to 400 degrees…cut organic corn tortillas into wedges (if not GF, Food for Life's Ezekiel 4:9 Sprouted Whole Grain Tortillas work great as shown here), lightly spray with olive oil, season as desired and let bake 10-12 minutes, checking often after 8 minutes to prevent burning. These chips are the preferred source of crunch in our household…simply made without all the extra fillers and…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Game Changer BreadWhen your husband announces that a new recipe is a “game changer” you pay attention. That is exactly what happened this morning with this bread recipe. Inspired by @lilsipper’s sunbutter version, this bread is made of reconstituted organic powdered peanut flour and pea-based protein powder making it the perfect way to support your body as it builds and repairs muscle. This bread tasted great and texture was spot on! Not the grainy, dry texture of many gluten-free breads…rather,…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Okay…pumpkin lovers…pumpkin recipes continue! Today…PUMPKIN FUDGE! Super simple and simply delicious! Worth searching out a can of pumpkin delight in the middle of summer just to make this delectable dessert! My oldest daughter loves dark chocolate and pecans, hence the topping. And, I dare say…it made this fudge all the more amazing!Ingredients1/2 cup cooked, pureed pumpkin2 scoops vanilla pea-based protein powder (such as @nuzest_usa)1/2 cup almond butter1 tablespoon vanilla1 tablespoon yacon syrup (or alternative liquid sweetener)1 teaspoon pumpkin pie spice2…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Pumpkin lovers…is it too early to be shouting out pumpkin recipes?!? Do I hear a collective cry, “Never!” Good because I received the most beautiful pumpkin (cinderella squash) from my produce guy and had to make some pumpkin delights. Here are pumpkin English muffins…a slight twist to my most recent post (an adaptation from @thebigmansworld). Enjoy pumpkin fans!Ingredients1/3 cup oats (GF, if desired)1 tablespoon chia seed1/2 teaspoon baking soda1 teaspoon cinnamon1 scoop vegan vanilla protein powder (such as @Nuzest_usa Smooth…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Cinnamon Raisin English MuffinI was skeptical. I really was. Can you really make your own gluten-free, sugar-free, vegan cinnamon raisin English muffin…in mere minutes?? Thanks to a slight adaptation from @thebigmansworld, and the addition of protein powder, yes…you can have a healthy breakfast muffin just like when you were a kid. But, don’t just take my word for it. Try it for yourself…and enjoy the result!Ingredients1/3 cup oats (GF, if desired)1 tablespoon chia seed1/2 teaspoon baking soda1/2 teaspoon cinnamon1 scoop…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

BBQ Pizza CrustFor your eating delight, may I present to you an amazing pizza crust…adapted from @thebigmansworld, this crust is a cinch to put together and offers a delightfully tender crunch. One more reason to keep your BBQ on deck all summer long!Ingredients2 cups baked and mashed sweet potato/pumpkin/acorn squash1/2 cup coconut flour (like @anthonysgoods)1/4 cup tapioca starch (like @anthonysgoods)2 tablespoons Italian seasoningMethod1. Combine all ingredients in a mixing bowl. Switch to kneading with your hands to form a ball….

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Vegan pancakesNew vegan, protein-packed pancakes! Thanks to @thebigmansworld, here is a slightly adapted recipe that will be your go to when you want a short stack of dairy-free, gluten-free, refined sugar-free pancakes…all gloriously topped with your favorite fruit and nut butter (oh, and a little chocolate too!) Ingredients2 bananas1/2 cup almond milk2 tablespoons apple cider vinegar2 cups oats (gf, if needed)2 tablespoons baking powder2 tablespoons coconut nectar (or 2-3 pitted dates)2 scoops vanilla pea-based protein powder (like @Nuzest_usa Vanilla Clean…

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