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Month: September 2016

GF Breakfast Banana Bread

GF Breakfast Banana Bread

There are few things more beautiful than a bunch of spotty bananas…so versatile…so sweet.  God’s natural candy source.  This morning, whip up a batch of this dense GF bread using protein-rich teff flour, and feel satisfied all morning long.   Serves 8 Ingredients: 4 flax eggs (4 T ground flax  in ⅓ cup water) 2 bananas (the spottier the better) ⅓ cup applesauce 1 teaspoon vanilla 9 pitted dates 3 Tablespoon coconut oil, melted 1 teaspoon cinnamon ½ teaspoon salt…

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Zucchini Power Boats

Zucchini Power Boats

Speed your dinner into high gear with this veggie and protein-packed superstar. A large zucchini serve as the perfect vessel for your lasagna-like toppings. And, the added protein powder is undetectably delicious! Serves 4 Ingredients: 2 large zucchinis 2 cups lowfat cottage cheese 2 scoops unflavored pea-based protein powder 1 tbsp. Italian seasoning Marinara sauce (with or without meat) 1 cup shredded mozzarella Chopped basil or spinach, for garnish Method: Preheat the oven to 350 degrees. Cut a zucchini lengthwise. Microwave…

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Cauli-Fall Oats

Cauli-Fall Oats

Reminiscent of steel cut oats, this veggie-packed breakfast offers a great start to your day! Filled with essential vitamins and muscle-building protein, this aromatic bowl is sure to satisfy all your autumn morning cravings. Serves 2 Ingredients: 2 cups riced cauliflower ½ teaspoon avocado oil 1 cup cooked autumn squash or pumpkin ½ cup almond milk (or alternative) ½ teaspoon vanilla ½ banana ½ tablespoon cinnamon, plus ½ teaspoon for topping 1 scoop vanilla Nuzest Clean Lean Protein Chopped pecans…

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