The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Cauli-Fall OatsThis is a photo re-do of a recipe I posted last spring…but, it is in autumn that this recipe really shines. Reminiscent of steel cut oats, this veggie-packed breakfast offers a scrumptious and aromatic way to start your morning. Fully customize with your favorite nuts and berries for a super satisfying breakfast. Serves 2Ingredients 2 cups organic riced cauliflower½ teaspoon avocado oil1 cup cooked autumn squash or pumpkin½ cup vanilla almond milk (or alternative)½ teaspoon vanilla½ banana½ tablespoon cinnamon,…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Caramel KrispiesTis the season for caramel! Caramel apples… chocolate covered caramel candies… caramel apple pie. They are all delicious in my book, although far from nutritious! Here is a recipe make-over where caramel meets cereal. Results are strikingly reminiscent of a favorite cereal childhood treat, and the added protein in these rice treats is a happy bonus! Ingredients1 teaspoon lucuma powder1 scoop vanilla pea-based protein powder (like @Nuzest_usa Smooth Vanilla Clean Lean Protein)1/4 cup coconut oil (like @anthonysgoods)1/4 cup coconut…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Coconut Pumpkin BisqueFall is a great time to get in the habit of soup making. Store bought versions often have rocket high levels of sodium, but when making soup in the kitchen…you’re in charge of what goes in. This seasonal soup could not be easier to put together and takes mere minutes. The flavor duo of coconut and pumpkin was a smashing success lending to a slightly sweet, yet savory dish. A specially flavored protein powder was used here…and was…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Spanish Delight CupsI have fond memories of my grandmother making a casserole dish which she lovingly called, “Spanish Delight.” The flavors of this childhood favorite hold a strong, comforting memory for me. These muffin cups remind me of those same festive flavors…with minimal effort. Customize them as you wish with the add-ins you have on hand…and make a few extra as they make great lunches on the go! (Adaptation of english muffin recipe from from @thebigmansworld)Ingredients1/3 cup oats, gf if…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Baked Stuffed PeppersSuper simple and super nutritious…and dare I say delicious as my family devoured the entire meal! Preheat oven to 350 degrees. Take three organic red peppers, remove top and hollow out cavity. Mix filling in a mixing bowl by adding 1/2 uncooked quinoa, 1/2 cup pureed pumpkin, 1 box drained chickpeas, 1/2 cup organic corn, 1/2 cup chopped frozen spinach, 1/2 cup nutritional yeast, and desired spices (I used a pinch of salt and a shake or two…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Remake @lilsipper's Three Ingredient BrowniesTook a few days off from IG as we were spending some time with a good friend who was visiting from out of town. Back in the saddle today, and was excited to see @lilsipper’s recipe in my inbox this morning. Whipped up a batch of these brownies and they were great! I don’t think I have ever made brownies which taste this good with fewer ingredients. Seriously delish. Many people ask me about the protein…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Pumpkin Almond ButterPut this recipe on your Fall bucket list! It is a must try this season! Slather the creamy butter on rice cakes and top with hemp hearts (as shown here), spread on English muffins, or try it paired with apple slices. And, from time to time, just use a spoon! Enjoy!Ingredients1/2 cup almond butter6 tablespoons pumpkin puree1 tablespoon alcohol free vanilla1/2 tablespoon pumpkin pie spice1 scoop vanilla pea based protein powder (like @Nuzest_usa Smooth Vanilla Clean Lean Protein)1…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Perfectly Pumpkin BreadIn Southern California, the morning air is beginning to feel crisp…a true marker that Fall is just around the corner. And, with the coming of Fall, comes pumpkin bread. With a few adaptations to @lilsipper’s 5 ingredient anti-inflammatory bread, this gluten-free, protein packed pumpkin bread was born. Each bite offers your mouth the autumn warmth found in pumpkin pie spice. Totally enjoyable to eat any time of day…and dare I say, even any time of year! Enjoy, my…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Crunchy Pumpkin SeedsWhole pumpkin eating. Yep, we eat the whole glorious pumpkin (except for the stem and the belly button). So, after my last post showing how we eat the outside of the pumpkin…today I had to show you how we enjoy the inside! Subtly salty, crispy pumpkin seeds…super simple…super clean!Preheat oven to 350 degrees. Remove seeds from cooled roasted pumpkin, avoiding as much of the pulp as possible. Place seeds in a bowl of water and swirl seeds to…

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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

Edible Pumpkin SkinDid you know you can eat the skin of many fall squashes? Delicata and acorn squashes top my list…along with the seasonal beauty…pumpkin! Since I am eating the skin, I tend to buy organic or locally sourced pumpkins from farms which I know don't use pesticides. Simply wash pumpkin, preheat your oven to 350 degrees, and place pumpkin on a rimmed baking sheet. Bake for at least 2 hours…but baking time will vary depending on the size of…

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