The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Spanish Delight CupsI have fond memories of my grandmother making a casserole dish which she lovingly called, “Spanish Delight.” The flavors of this childhood favorite hold a strong, comforting memory for me. These muffin cups remind me of those same festive flavors…with minimal effort. Customize them as you wish with the add-ins you have on hand…and make a few extra as they make great lunches on the go! (Adaptation of english muffin recipe from from @thebigmansworld)Ingredients1/3 cup oats, gf if needed1 tablespoon chia seed1 scoop plain pea based protein powder (like @Nuzest_usa Just Natural Clean Lean Protein)1 tablespoon nutritional yeast1/2 teaspoon baking sodaPinch of salt6 tablespoons vegetable broth, low sodium2 tablespoons tomato sauce1 tablespoon olives1 tablespoon chopped pepper1 tablespoon chopped cilantro1 tablespoon corn1 tablespoon diced tomato1/2 teaspoon cuminMethodAdd all dry ingredients into a high powered blender using a dry blade container (such as @vitamix). Process until coarsely ground. Remove from blender into a small mixing bowl and combine with remaining ingredients. Coat 2 ramekins with oil and divide mixture between each. Microwave on high for 2:30. Let cool slightly, carefully remove from ramekin, and serve garnished with pico de gallo and lime. …for more recipes like this and articles on life, swing by www.stewardchicks.com#glutenfree #veganfood #plantbaseddiet #plantbasedfood #plantbasedvegan #vegetarian #healthyeating #cleaneats #wholefoods #thenewhealthy #foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #goodeats #bestofvegan #whatsfordinner #getinmybelly #realfood #functionalfood #goodmoodfood #eatpretty #eatveggies #givemethatplant #vitamix #nuzest_usa #thebigmansworld #mexicanfood

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