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The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Chocolate Pumpkin CupsTook some time off from recipe development… sometimes just gotta have downtime…now, back in the saddle and have just posted a NON-FOOD related article on my blog. Check it out via website link in profile. After you read the article, I am sure you are wondering how to make the deliciousness seen in this post…chocolate pumpkin cups! These sweet treats are a fun offering for family and friends…just make sure to keep them refrigerated as the chocolate is known to melt quickly! Enjoy friends! (Adapted from original recipe from @yummybeet found here: https://yummybeet.com/pumpkin-almond-butter-cups/) Chocolate Ingredients2/3 cup cocoa powder1/3 cup coconut oil, melted (like @anthonysgoods)1 scoop chocolate pea based protein powder (like @Nuzest_usa Rich Chocolate Clean Lean Protein)1 tablespoon coconut nectar1/2 tablespoon alcohol free vanillaFilling Ingredients1/2 cup pumpkin puree1 scoop vanilla pea based protein powder (like @Nuzest_usa Smooth Vanilla Clean Lean Protein)1/2 cup almond butter1/3 cup coconut nectar1/2 teaspoon pumpkin pie spice2 tablespoons coconut oil, melted (like @anthonysgoods)Pinch of saltMethodCombine chocolate ingredients in a small bowl and stir to combine. In a separate small bowl, combine filling ingredients and stir to combine. T o assemble, in a silicone mold add generous amount of chocolate to cover the bottom. Add a small scoop of filling. Cover with chocolate. Place in freezer for 30 minutes to firm chocolate covering. Serve immediately or return to freezer to completely harden for 4-6 hours. Store leftovers in airtight container in refrigerator. …for recipes and articles on life, swing by www.stewardchicks.com#glutenfree #healthyeating #cleaneats #wholefoods #thenewhealthy #foodisfuel #dessert #desserts #nuzest_usa #veganfoodlovers #bestofvegan #whatveganseat #eatvegan #foodisfuel #eatrealfood #healthyrecipes #healthyfoodshare #goodies #anthonysgoods #realfood #functionalfood #pumpkin #pumpkinspice #pumpkinrecipes #fallfood #dairyfree #goodmoodfood #eatpretty #yummybeet

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Crunchy Pumpkin B’Nice CreamSo…I have missed ice cream cones. Store bought gluten-free cones still contain too much sugar for my liking…so, I had resigned myself to be content in my “cone-less” state. One day, however, I was looking in my pantry, and I spied some thin organic rice cakes. These got me thinking. What would it be like to pile banana ice cream on top of one of the squares?? (if you have no idea what banana ice cream or B’Nice cream is, check way back on my feed) So, off I went to make a batch of banana ice cream …and then piled a big scoop on top of the square…and it was JUST LIKE A CONE! Granted, the shape is lost…however the crunch paired with the frozen creamy, dreamy “ice cream” was AMAZINGLY SIMILAR! The rice cakes I have come to love are Lundberg Organic Thin Stackers (@lundbergfarms). The flavor and crunch are perfect and they are firm enough to hold a huge scoop of creamy goodness. In this post, I whipped up some pumpkin B’nice cream by adding 1/2 cup coconut milk, 1/2 cup frozen pumpkin puree, 1/2 cup baked, frozen white sweet potato, 1 and 1/2 frozen banana, 1 scoop vanilla protein powder, 1 teaspoon vanilla and 1 teaspoon pumpkin pie spice to a high powered blender (like @vitamix). I stirred in cacao nibs and then I broke the rice cakes into pieces to simulate the cone crunch. Honestly, I prefer just heaping a spoonful of the ice cream on top of a rice cake square, but this was a pretty great mix in too! …for more recipes like this and articles on life, swing by www.stewardchicks.com#ricecake #lundbergfarms #dairyfree #glutenfree #veganfood #healthyeating #cleaneats #wholefoods #thenewhealthy #plantbaseddiet #plantbasedvegan #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #eatfresh #goodeats #dailyfoodfeed #nuzest_usa #icecream #vitamix #whatveganseat #sugarfree #pumpkin #pumpkinspice #pumpkinrecipes #fallfood #vitamix #dessert #desserts

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
GF Vegan Apple Walnut SconesWhew…what a week! Apologies for not posting for a few days…had sick kiddos and lecture prep to teach Romans 4 for @bsfsdya. Today, little ones are better and podcast is in the bag. To God be the glory! Jesus always supplies just what I need exactly when I need it…such a joy to serve such a perfect Provider! So, on this fabulous Friday…this a slight adaptation of the pumpkin scones posted earlier on my feed. Swapping out pumpkin for applesauce is a winner…and due to the natural sweetness of the applesauce, less coconut nectar was needed. Win, win!! The combo of the cinnamon, apples, walnuts and raisins smells amazing while baking…and tastes even better….especially when shared with a friend. Enjoy!Ingredients1 cup almonds (*alternatively, almond flour)1 cup GF oats (*alternatively, oat flour)2/3 cup coconut flour (like @anthonysgoods)1 scoop vanilla pea based protein powder (such as @Nuzest_usa Smooth Vanilla Clean Lean Protein)1 teaspoon baking soda1 tablespoon cinnamon1 cup applesauce1 tablespoons coconut nectar1/4 cup almond milk2 tablespoons melted coconut oil1 tablespoon alcohol free vanilla1/2 cup chopped walnuts1/2 cup raisinsMethodPreheat oven to 350 degrees. Place almond and oats in a dry blade container for a high powered blender (like @vitamix). Blend together until a flour consistency is achieved (*alternatively, use almond and oat flour). Add flour to a food processor with remaining ingredients, minus walnuts and raisins. Process until well combined. Add walnuts and raisins. Pulse until well incorporated or stir to combine. Place batter on a parchment lined baking sheet. Cover with another piece of parchment and using a rolling pin, flatten dough into the shape of a circle about 3/4” thick. Bake for 15 minutes. Remove from oven and cut into even slices. Return to oven for 10 minutes longer. Remove from oven again and separate slices. Bake another 7 minutes. Remove from oven and let cool. Top with glaze (recipe found on pumpkin scone post) and chopped nuts. Store left overs in refrigerator for up to three days.…for more recipes like this and articles on life, swing by www.stewardchicks.com

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Paleo “Pup” DogsPlaying around with @paleoglutenfreeats’s awesome 5 minute fluffy flourless paleo hamburger buns…this time wrapping dough around grilled vegan sausages! Choose any vegan sausage, grill it up, then roll it out to be big enough to wrap sausage. Wrap and bake as directed in original recipe. Using cassava flour (like from @anthonysgoods), makes these buns gluten free and paleo friendly. Recipe is definitely hubby and kid approved! Enjoy! And, thanks again @paleoglutenfreeats!Original recipe found here: https://paleoglutenfree.com/recipes/5-minute-fluffy-flourless-paleo-hamburger-buns/ …for more recipes like this and articles on life, swing by www.stewardchicks.com#glutenfree #vegetarian #healthyeating #cleaneats #wholefoods #thenewhealthy #foodisfuel #eatrealfood #healthyrecipes #healthyfoodshare #goodeats #paleoglutenfreeeats #whatsfordinner#grainfree #getinmybelly #realfood #functionalfood #anthonysgoods #goodmoodfood #eatpretty #glutenfreebread #grainfreebread #flourless #lowcarbbread #yeastfree #yeastfreebread #healthybread #paleo #paleobread #nutfree

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
GF Vegan Pumpkin SconesAfter a few recent visits to local coffee houses, I found the scones and pastries behind the glass calling to me. I resisted…however, I immediately took my cravings to my kitchen in the pursuit of a clean-eats pumpkin scone. Not only did I want it GF and vegan, but I also wanted to use readily available products and uncomplicated prep. After meeting these conditions…tinkering in the kitchen…and testing a batch…I now have to honestly say…my scone cravings have been superbly satisfied. So, for all my GF, vegan peep coffee house patrons…this one is for you. Ingredients1 cup almonds (*alternatively, almond flour)1 cup GF oats (*alternatively, oat flour)2/3 cup coconut flour (like @anthonysgoods)1 scoop vanilla pea based protein powder (such as @Nuzest_usa Smooth Vanilla Clean Lean Protein)1 teaspoon baking soda1 tablespoon pumpkin pie spice1 cup pumpkin1 teaspoon uncultured blackstrap molasses2 tablespoons coconut nectar1/4 cup almond milk2 tablespoons melted coconut oil1 tablespoon alcohol free vanilla1/2 cup cacao nibsMethodPreheat oven to 350 degrees. Place almond and oats in a dry blade container for a high powered blender (like @vitamix). Blend together until a flour consistency is achieved (*alternatively, use almond and oat flour). Add flour to a food processor with remaining ingredients, minus nibs. Process until well combined. Add nibs. Pulse until well incorporated. Place batter on a parchment lined baking sheet. Cover with another piece of parchment and using a rolling pin, flatten dough into the shape of a circle about 3/4” thick. Bake for 15 minutes. Remove from oven and cut into even slices. Return to oven for 10 minutes longer. Remove from oven again and separate slices. Bake another 7 minutes. Remove from oven and let cool. Top with glaze (below) and chopped nuts. Store left overs in refrigerator for up to three days.

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Savory Pumpkin BallsIt’s a rare, cold day in So Cal and both kids are under the weather…so, it is the perfect time to bring out some comfort food. These vegan, gluten-free savory “meatless” balls are packed with veggies, plant-based protein, and a ton of flavor! Ingredients are simple and come together in minutes. Throw on top of your favorite pasta and sauce and be prepared for the urge to say “yum" with each bite. Makes 14.Ingredients1 cup GF oats3/4 cup pumpkin1 scoop plain pea based protein powder (like @Nuzest_usa Just Natural Clean Lean Protein)1/4 cup nutritional yeast1/4 cup sunflower seeds1 tablespoon hemp hearts1/2 tablespoon cumin1 tablespoon salt free garlic herb seasoning1 tablespoon Italian seasoning1/2 teaspoon saltMethodPreheat oven to 300 degrees. All all ingredients to a food processor. Process on high until well combined (may still be chunky, which is fine). Scoop tablespoon-sized balls onto a parchment lined baking sheet. Bake for 15-17 minutes, or until lightly browned. Serve over pasta. Store leftovers in refrigerator for up to three days. …for more recipes like this and articles on life, swing by www.stewardchicks.com#veganfood #plantbaseddiet #plantbasedfood #plantbasedvegan #vegetarian #healthyeating #cleaneats #wholefoods #thenewhealthy #foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #goodeats #bestofvegan #whatsfordinner #getinmybelly #realfood #functionalfood #goodmoodfood #eatpretty #eatveggies #givemethatplant #nuzest_usa #homemadecooking #fallfoods #cookingathome #pumpkin #nourish

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Matcha Cacao BallsThis is a slight twist of my “Choco-Chews" from awhile back…this time using cacao nibs. Nibs offer fiber and iron and the bitterness pairs perfectly with the sweetness of the dates. Added plant based protein to support muscles and rolled in matcha for an antioxidant and metabolism boost. Combine these superfoods, and you’d be hard pressed to find a trick in this treat! Ingredients5 pitted dates1/4 cup cacao nibs1 scoop vanilla pea based protein powder (like @Nuzest_usa Smooth Vanilla Clean Lean Protein)1/4 cup powdered matcha Method: Add all ingredients, minus matcha powder, to a food processor. Process again on high until dough ball forms, approximately 4-5 minutes. Using hands, tear pieces off of dough ball and roll into balls. Roll in matcha powder. Press matcha into ball to secure powder. Keep in the refrigerator for up to three days. …for more recipes like this and for articles on life, please swing by www.stewardchicks.com#glutenfree #veganfood #plantbaseddiet #plantbasedfood #plantbasedvegan #vegetarian #healthyeating #cleaneats #wholefoods #dessert #desserts #thenewhealthy#sugarfree #foodisfuel #nuzest_usa #refinedsugarfree #realfood #eatrealfood #healthyrecipes #healthyfoodshare #goodeats #getinmybelly #functionalfood#veganfoodlovers #bestofvegan #whatveganseat #eatvegan #cacaonibs #cacao

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
GF Pumpkin BarsPumpkin-fest continues at our home! This time, in the form of moist and delectable pumpkin bars. A recipe adaptation from the amazingly talented @detoxinista (original recipe found here: https://detoxinista.com/coconut-flour-pumpkin-bars/), this version lowers the sugar profile by subbing applesauce…and throws in some protein to support your active lifestyle. Topped with a tangy, creamy icing…this recipe is a keeper! Enjoy!Ingredients:3/4 cup pumpkin puree3/4 cup coconut flour (like @anthonysgoods)2 1/2 teaspoons pumpkin pie spice1 scoop pea based vanilla protein powder (like @Nuzest_usa Smooth Vanilla Clean Lean Protein)3/4 teaspoon baking soda1/4 teaspoon salt1/4 cup coconut nectar1/2 cup organic applesauce2 eggsMethodPreheat oven to 350 degrees. Lightly coat a 8×8 baking dish with oil of choice. Add all ingredients to a food processor and process until well combined. Pour batter into baking dish and bake for 40 minutes. Let cool completely. Once cool, top with icing recipe below. Keep refrigerated for up to 3 days…but, it probably won’t stick around that long!Icing (optional)In a high powered blender (like @vitamix), combine 1 cup cashews, 2 tablespoon lemon juice, 1 scoop pea based vanilla protein powder (such as @nuzest_usa), 1 tablespoon alcohol free vanilla extract, 1 tablespoon coconut nectar, and 1/2 cup coconut milk (adding more to achieve desired consistency). Process until smooth. …for more recipes like this and articles on life, swing by www.stewardchicks.com#glutenfree #healthyeating #cleaneats #wholefoods #thenewhealthy #foodisfuel #nuzest_usa #grainfree #glutenfreebread #grainfreebread #lowcarbbread #yeastfree #yeastfreebread #healthybread #foodisfuel #eatrealfood #healthyrecipes #healthyfoodshare #goodies #anthonysgoods #realfood #functionalfood #pumpkin #pumpkinspice #pumpkinrecipes #fallfood #dairyfree #detoxinista #vitamix

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Peanut Butter Coconut Milk YogurtSo, this was my second trial of yogurt this week. For this one, I followed @minimalistbaker’s two ingredient coconut milk yogurt recipe. I used Whole Foods 365 canned Coconut milk (full fat) and two Renew Life probiotics with 25 billion live cultures. I let it sit on the counter for 36 hours and then refrigerated. After chilling in the refrigerator, I then put yogurt it in my greek yogurt strainer, but you could use cheesecloth to achieve the same result. This drained off all the liquid. So much thicker than the one I posted earlier this week. It was very tangy, so I added one scoop of @Nuzest_usa’s Smooth Vanilla Clean Lean Protein and an equal scoop of @Anthonysgoods organic peanut flour. Also, drizzled with coconut nectar. Check out the thickness! Following the photo…I returned yogurt to the refrigerator and let sit overnight. The results the following morning were super thick! Like, wouldn’t even drip off a spoon thick! Between the two, I preferred the flavor of the @cleaneatingmag recipe…but, my hubby preferred the @minimalistbaker coconut version as he liked the thickness. So…toss up! Enjoy making both and taste for yourself!Original recipe for yogurt can be found here: https://minimalistbaker.com/easy-2-ingredient-coconut-yogurt/ …for more recipes like this and articles on life, swing by www.stewardchicks.com#dairyfree #veganfood #healthyeating #cleaneats #wholefoods #thenewhealthy#foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #bestofvegan #eatvegan #foods4thought #getinmybelly #realfood #goodmoodfood #eatpretty #functionalfood #coconut #dairyfreelife #yogurt #homemadefood #probiotics #anthonysgoods #minimalistbaker #nuzest_usa #coconutyogurt

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Cinnamon Cashew YogurtHeads up all my vegan and dairy-free peeps (@haleygoesvegan and @sarahburmeister)…this one is for you! For the past 36 hours, I have had two different yogurt recipes sitting on my counter. Here is trial #1…and I must say…it is AMAZING! It is a thinner yogurt, for sure…but totally, totally delicious! It was super easy and the flavor…spot on! Slightly tangy and slightly sweet…perfect base for your all add-ins! I did not alter anything from the recipe…followed it straight up (using alcohol-free vanilla). Thank you @cleaneatingmag, for featuring recipes like this. It makes healthy, whole food, clean eating so much better!Full recipe here: https://www.cleaneatingmag.com/recipes/cinnamon-cashew-yogurt …for more recipes like this and articles on life, swing by www.stewardchicks.com#dairyfree #veganfood #healthyeating #cleaneats #wholefoods #thenewhealthy #foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #bestofvegan #eatvegan #foods4thought #getinmybelly #realfood #goodmoodfood #eatpretty #functionalfood #cleaneatingmag #cashew #dairyfreelife #yogurt #homemadefood #probiotics #fallfoods