Cauli-Fall Oats

Cauli-Fall Oats

Reminiscent of steel cut oats, this veggie-packed breakfast offers a great start to your day! Filled with essential vitamins and muscle-building protein, this aromatic bowl is sure to satisfy all your autumn morning cravings.

Serves 2



  • 2 cups riced cauliflower
  • ½ teaspoon avocado oil
  • 1 cup cooked autumn squash or pumpkin
  • ½ cup almond milk (or alternative)
  • ½ teaspoon vanilla
  • ½ banana
  • ½ tablespoon cinnamon, plus ½ teaspoon for topping
  • 1 scoop vanilla Nuzest Clean Lean Protein
  • Chopped pecans and blueberries, for topping (if desired)


  1. To rice cauliflower, place half a head of cauliflower broken into florets into a food processor.  Pulse approximately 20 times, or until the cauliflower is the size of grains of rice. In a saucepan over medium high heat, add avocado oil and 2 cups of riced cauliflower. Saute for 4-5 minutes.
  2. While cauliflower cooks, add the rest of the ingredients into a food processor. Process on high speed until smooth, for approximately one minute.
  3. Add the liquid mixture to a saucepan with the riced cauliflower. Continue cooking for another 4-5 minutes.
  4. Scoop into a bowl and sprinkle with your favorite toppings.

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