The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Asian Jackfruit Cabbage Cups! Just grab a can of jackfruit from Trader Joe’s…drain, rinse and chop. Drizzle avocado oil into a warm skillet and stir-fry jackfruit with some minced ginger and coconut aminos or teriyaki sauce. After 3-4 minutes, remove from heat and add your favorite veggies…red pepper, carrot, snap peas, mushrooms…along with some garlic. Toss everything together with some kelp noodles (or other asian noodle of choice) and spoon into a leaf of cabbage. Terrific dinner…awesome taste! Totally on point!With all this talk about jackfruit and it’s fiber benefits…some may be wondering why there is such a big deal about fiber. Fiber helps your body function (and process food) with more regularity. Without it…our bodies are left sluggish. Leading medical professionals set our daily fiber goals are around 20-35 grams of fiber a day…and for most, that amount hard to meet! Soluble fiber becomes a gel-like substance and keeps our glucose levels at bay, while insoluble fiber absorbs water and helps things move along our gut with ease. Jackfruit boasts both types of fiber, clocking in at 25% of our daily needed soluble fiber! Tastes great…is a vegan meat substitute…and boosts the fiber we need…yeppers! This fruit is definitely worth checking out! …for recipes and articles on life, swing by www.stewardchicks.com#dairyfree #glutenfree #veganfood #vegetarian #healthyeating #cleaneats #wholefoods #thenewhealthy #whatsfordinner #plantbaseddiet #plantbasedfood #plantbasedvegan #foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #eattherainbow #huffposttaste #eatfresh #goodeats #dailyfoodfeed #feedfeed #buzzfeedfood #jackfruit #jackfruits #traderjoes

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