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Month: May 2017

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Faux BordeauxUp for your good eats consideration…a clean make-over of a popular brown sugar-filled candy. But, no refined sugar used here! The rich, caramel filling come by way of dates, Nuzest vanilla, and lucuma powder…and it sits in a delectable wrapping of dark chocolate. Yum to the max! Recipe makes four large candies.Filling Ingredients1 cup dates¼ cup lucuma powder 1 scoop @Nuzest_usa Smooth Vanilla Clean Lean Protein1 teaspoon alcohol free vanillaPinch of saltChocolate Ingredients3 tablespoons coconut oil, melted3 tablespoons cocoa powder1 tablespoon coconut nectarPinch of saltMethod: Soak dates in warm water for 5 minutes. Drain. Add dates and remaining filling ingredients to a food processor and process on high until a dough comes together and forms a ball. Create chocolate coating by adding all ingredients to a small bowl. Stir to combine. Spread approximately one tablespoon of chocolate coating into the bottom of a ribbed silicone muffin mold. Place in freezer for 5 minutes.Separate dough into four pieces (minus what you need for testing!). Roll between palms to form a ball. Slightly flatten into a disk shape.Remove chocolate from freezer. Place one dough disk on top of firmed chocolate and lightly press. Top with one additional tablespoon of chocolate and spread to coat. Repeat with remaining ingredients.Place silicone muffin mold into the freezer for five minutes. Remove and enjoy immediately or store in the refrigerator for up to two days. …for more recipes like this and for articles on life, please swing by www.stewardchicks.com#dairyfree #glutenfree#veganfood#plantbaseddiet#plantbasedfood #plantbasedvegan#vegetarian #healthyeating #cleaneats#wholefoods #dessert #desserts#nuzest_usa #nuzestusa#cleanleanprotein #Ilovenuzest#thenewhealthy #sugarfree #foodisfuel

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Crazy Easy CornbreadA slight twist on yesterday’s post…here, all you do is mix up the ingredients and have yourself a quick, single-serving of cornbread. Delicious paired up with your homecooked chili or drizzled with coconut nectar. This savory bread may skip the dairy, sugar, eggs and gluten…but not the taste!Ingredients1 tablespoon coconut flour (@anthonysgoods)2 tablespoon ground corn meal (@bobsredmill)1 tablespoon @Nuzest_usa Just Natural Clean Lean Protein1 tablespoon ground flax1 teaspoon baking powderPinch of salt½ cup warm waterYield:1 custard cup sized cornbread Method: Mix dry ingredients in a small bowl. Add water and mix.Coat a glass custard cup with coconut oil. Add batter. Microwave for two minutes.Take the edge of a knife and run it around the side of the cup. Invert cake onto a plate and let cool for 5-10 minutes. #dairyfree #glutenfree #veganfood #vegetarian #healthyeating #cleaneats#wholefoods #thenewhealthy #whatsfordinner #plantbaseddiet #plantbasedfood #plantbasedvegan #foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #anthonysgoods #bobsredmill

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
"Custard Cup" CakeMid-meal munchies will be tamed with this super quick fix! The perfect blend of fiber and protein…with the added bonus of resistant starch and prebiotics from the banana flour. Crown your masterpiece with fruit or nut butter…or go all out with crushed cherries, pistachio pieces, and a sliver of dark chocolate. Pure perfection. Makes 1 custard cup sized cake.Ingredients1 tablespoon coconut flour (like @anthonysgoods)1 tablespoon banana flour1 scoop @Nuzest_usa Smooth Vanilla Clean Lean Protein1 tablespoon ground flax1 teaspoon baking powderPinch of cinnamon½ cup warm water Method: Mix dry ingredients in a small bowl. Add water and mix.Lightly coat a glass custard cup with coconut oil. Add batter. Microwave for two minutes. Take the edge of a knife and run it around the side of the cup. Invert cake onto a plate and top as desired. Enjoy..for more recipes like this and articles on life swing by www.stewardchicks.com #dairyfree #glutenfree #veganfood #plantbaseddiet #plantbasedfood #plantbasedvegan #vegetarian #healthyeating #cleaneats #wholefoods #dessert #desserts #thenewhealthy #sugarfree #foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #nuzest_usa #nuzestusa #Ilovenuzest #anthonysgoods

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Easy Peasy PastaContinuing @lilsipper’s original theme of soaking legume-based pasta, here is a super easy trick! Soak edamame spaghetti (like @explorecuisine) in cool water for at three hours…drain…then top as desired…that’s it! No pots…no boiling water…no sweat! Pop into a container at breakfast and have great eats for lunch! Tastes great plain, topped with pesto, or your favorite pasta sauce. Bon appetit! …for more recipes like this and articles on life, swing by www.stewardchicks.com#dairyfree #glutenfree #veganfood#vegetarian #healthyeating #cleaneats#wholefoods #thenewhealthy#whatsfordinner #plantbaseddiet #plantbasedfood #plantbasedvegan #foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #lilsipper #explorecuisine

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Cauliflower CrumblesTaking “Meatless Mondays” to a whole new level! Making your own savory, veggie-based meat substitute is a cinch with healthy ingredients you probably already have in your kitchen! Using cauliflower as a base gives a great vitamin kick…while Nuzest provides the protein your muscles crave. Once you devour a batch, you will be convinced these good eats are not just for Mondays! Ingredients12 oz frozen riced cauliflower, thawed⅓ cup nutritional yeast⅓ cup @nuzest_usa Just Natural Clean Lean Protein1 tablespoon cumin½ tablespoon turmeric2 tablespoons coconut oil, melted1 tablespoon tomato paste2 tablespoons liquid aminosPinch of salt, optional Yield: 3 cups Method: Add cauliflower and dry ingredients to a small mixing bowl. Stir to combine. Add remaining ingredients and stir to incorporate.Preheat a large skillet lightly coated with avocado oil. Once warm, add cauliflower mixture and cook over medium heat, stirring frequently, for approximately 5 minutes or until cooked through. Use as desired to substitute ground meat crumbles. (Shown here as filling for lettuce wrap tacos). …for more recipes like this and articles on life, swing by www.stewardchicks.com#dairyfree #glutenfree #veganfood #vegetarian #healthyeating #cleaneats #wholefoods #thenewhealthy #whatsfordinner #plantbaseddiet #plantbasedfood #plantbasedvegan #foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #nuzestusa #nuzest_usa #cleanleanprotein #ilovenuzest

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Nutty Chocolate MilkChocolate milk is the perfect post-workout drink. Make your own in a snap. Your body (and tastebuds) will thank you!Ingredients1 cup cashews, soaked in water for at least 3 hours or overnight4 cups water 3 scoops Nuzest Rich Chocolate Clean Lean Protein⅓ cup cocoa powder2 tablespoons almond butter½ tablespoon alcohol-free vanilla¼ teaspoon saltMethod: Drain cashews. Add to a high powered blender with 3 cups of water. Process on high for one minute. Pour milk through a mesh sieve or nut milk bag.Return milk to blender. Add remaining cup of water and additional ingredients. Process on high for 2 minutes.Best if served cold. Serve immediately with ice or enjoy after chilled. Once chilled, give a quick shake or stir to re-integrate.…for more recipes like this and articles on life, swing by www.stewardchicks.com#dairyfree #glutenfree #veganfood #plantbaseddiet #plantbasedfood#plantbasedvegan #vegetarian #healthyeating #cleaneats #wholefoods #dessert #desserts #sugarfree #foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #nuzest_usa #nuzestusa #cleanleanprotein #Ilovenuzest #thenewhealthy #vitamix

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Cocoa Banana BitesYou won’t miss bon-bons any longer with this EASY and FAST substitute! Customize as your heart desires…top with almond butter…double dip in chocolate…or freeze banana slices as is! Anyway you “slice” it…you are in for a delicious treat!Ingredients1 ripe banana3 tablespoons coconut oil, melted4 tablespoons cocoa powder1 tablespoon coconut nectar1 tablespoon alcohol-free vanillaPinch of saltMethod: Add all ingredients, minus banana, to a small bowl. Stir to combine. Set asideSlice bananas and place on a parchment lined cookie sheet. Using a silicone brush or a small spoon, coat top side of banana with chocolate. Place in freezer for 5 minutes. Remove from freezer and flip slices over. Coat with remaining chocolate. Return to freezer for 5 minutes.Great if eaten immediately…but even better if left to freezer for 3 hours. Store any remaining in freezer.…for more recipes like this and for articles on life, please swing by www.stewardchicks.com#dairyfree #glutenfree #veganfood #plantbaseddiet #plantbasedfood #plantbasedvegan #vegetarian #healthyeating #cleaneats #wholefoods #dessert #desserts #sugarfree #foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Chocolate Mint CupsThis creamy goodness is the perfect balance of chocolate mintiness. Yes, you could go your local confectionary store and buy something similar…but loaded with tons of sugar and a costly price tag. This treat only takes 10 minutes to whip together, andit’s nutritional profile can’t be beat. Besides, part of the deliciousness of this treat is the heart-warming satisfaction of making it yourself. Dough Ingredients1 13.4 oz. container of black beans, drained and rinsed½ cup water3 scoops @nuzest_usa Chocolate Clean Lean Protein1 tablespoons coconut oil, melted4 tablespoons cocoa powder¼ cup + 1 tablespoon coconut flour (like @anthonysgoods)3 tablespoons coconut nectar1 tablespoon peppermint extract½ teaspoon salt Coating Ingredients* 3 tablespoons coconut oil, melted4 tablespoons cocoa powder1 tablespoon coconut nectar1 tablespoon alcohol-free vanillaPinch of salt *One batch of coating is enough for three cups; increase recipe as desired for additional cups. …to continue reading recipe and for articles on life, please swing by www.stewardchicks.com#dairyfree #glutenfree #veganfood#plantbaseddiet #plantbasedfood #plantbasedvegan #vegetarian #healthyeating #cleaneats #wholefoods #dessert #desserts #nuzest_usa #nuzestusa #cleanleanprotein #Ilovenuzest #thenewhealthy #sugarfree #foodisfuel #anthonysgoods

Chocolate Mint Cups

Chocolate Mint Cups

This creamy cup of goodness is the perfect balance of chocolate mintiness.   Yes, you could go to your local confectionery store and buy something similar…but loaded with tons of sugar and a costly price tag.  This treat only takes 10 minutes to whip together, and its nutritional profile can’t be beat.  Besides, part of the deliciousness of this treat is the heart-warming satisfaction of making it yourself!

 

For more recipes and articles on life from Marci, check out her website at www.stewardchicks.com.

 

Dough Ingredients

  • 1 13.4 oz. container of black beans, drained and rinsed
  • ½ cup water
  • 3 scoops Nuzest Rich Chocolate Clean Lean Protein
  • 1 tablespoons coconut oil, melted
  • 4 tablespoons cocoa powder
  • ¼ cup + 1 tablespoon coconut flour
  • 3 tablespoons coconut nectar
  • 1 tablespoon peppermint extract
  • ½ teaspoon salt

 

Coating Ingredients*

  • 3 tablespoons coconut oil, melted
  • 4 tablespoons cocoa powder
  • 1 tablespoon coconut nectar
  • 1 tablespoon alcohol-free vanilla
  • Pinch of salt

 

*One batch of coating is enough for three cups; increase recipe as desired for additional cups.

 

Method:

  1. Add water and beans to food processor and run on high until smooth.  Add remaining dough ingredients. Pulse initially to combine, then run on high until the ingredients become smooth and form a ball.
  2. Create chocolate coating by adding all ingredients to a small bowl.  Stir to combine. Spread approximately one tablespoon of chocolate coating into the bottom of a silicone muffin mold.  
  3. Scoop a tablespoon of dough and roll between palms to form a ball.  Slightly flatten into a disk shape (approximately 12 dough disks).
  4. Place one dough disk on top of chocolate coating and lightly press.  Top with one additional tablespoon of chocolate and spread to coat.  Repeat with two more dough disks.
  5. Place silicone muffin mold into freezer for five minutes.  Remove and enjoy immediately or store in the refrigerator for up to two days.

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
Chocolicious FrostingContinuing on the thread of @lilsipper’s white sweet potato frosting…but now with a chocolate twist. Incredibly decadent and deceptively nutritious. This frosting is not just for kids…we bet that grown-ups will be licking the plate to savor every last smidgen! Yields: Approx. 2 cupsIngredients2 medium white sweet potato, baked, peeled and cooled2 scoops Nuzest Rich Chocolate Clean Lean Protein2 tablespoons coconut oil4 tablespoons cocoa powder2 tablespoons alcohol free vanillaPinch of saltMethod: Add all ingredients to a food processor. Pulse initially to combine, then run on high until ingredients become smooth. The frosting is best used immediately. Any remainders can be refrigerated for up to two days. …for more recipes like this and articles on life, please swing by www.stewardchicks.com#dairyfree #glutenfree #veganfood #plantbaseddiet #plantbasedfood#plantbasedvegan #vegetarian #healthyeating #cleaneats #wholefoods #dessert #desserts #nuzest_usa #nuzestusa #cleanleanprotein #Ilovenuzest #thenewhealthy #sugarfree#foodisfuel #lilsipper #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare