The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram

The Latest from Stewardchicks on Instagram
"Custard Cup" CakeMid-meal munchies will be tamed with this super quick fix! The perfect blend of fiber and protein…with the added bonus of resistant starch and prebiotics from the banana flour. Crown your masterpiece with fruit or nut butter…or go all out with crushed cherries, pistachio pieces, and a sliver of dark chocolate. Pure perfection. Makes 1 custard cup sized cake.Ingredients1 tablespoon coconut flour (like @anthonysgoods)1 tablespoon banana flour1 scoop @Nuzest_usa Smooth Vanilla Clean Lean Protein1 tablespoon ground flax1 teaspoon baking powderPinch of cinnamon½ cup warm water Method: Mix dry ingredients in a small bowl. Add water and mix.Lightly coat a glass custard cup with coconut oil. Add batter. Microwave for two minutes. Take the edge of a knife and run it around the side of the cup. Invert cake onto a plate and top as desired. Enjoy..for more recipes like this and articles on life swing by www.stewardchicks.com #dairyfree #glutenfree #veganfood #plantbaseddiet #plantbasedfood #plantbasedvegan #vegetarian #healthyeating #cleaneats #wholefoods #dessert #desserts #thenewhealthy #sugarfree #foodisfuel #eatrealfood #healthyrecipes #veganfoodlovers #healthyfoodshare #nuzest_usa #nuzestusa #Ilovenuzest #anthonysgoods

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